Are you feeling overwhelmed and on the verge of a breakdown, but know you can't slow down? You've been telling yourself, "This too shall pass", but it still hasn't? In this workshop, we'll explore five actionable strategies to end the cycle of burnout that have nothing to do with taking a vacation or slowing down. Once you know these five steps, you will be able to keep up with the demands of the profession and enjoy nights and weekends to yourself. Join Lauren Baptiste, Burnout Coach and Founder of Acheloa Wellness, to learn the secret to run further and faster in your career without personal sacrifice. If you've been told to take a day off, take a yoga class or even take a deep breath for the 100th time, and still to no avail, this session is for you.
Learning Objectives:
1. Learn how to regain control of your time and energy while keeping up with daily demands.
2. Discover mindset shifts that will transform how you experience stress.
3. Develop practical strategies for prioritizing yourself without slowing down in other areas of your life.
